If you've been searching for a refreshing and nutrient-packed drink, carrot celery juice is one of the simplest and most effective options you can make at home. This powerhouse combination delivers impressive health benefits while offering a crisp, naturally sweet flavor. Carrot celery juice has become a go-to for people looking to stay hydrated, support digestion, and enjoy a natural source of vitamins. Whether you're wondering is carrot and celery juice good for you or looking for the perfect recipe, this guide covers everything you need to know.
In this comprehensive guide, you'll learn how to prepare carrot celery juice, why it's good for you, what variations work best, and how to make it part of your daily routine for optimal health.
Yes! Carrot celery juice provides 5 key benefits: enhanced hydration (95% water from celery), digestive support, eye health from beta-carotene, antioxidant protection, and low-calorie nutrition (under 100 calories per serving). It's especially beneficial for weight management, skin glow, and natural detoxification support.
At its core, carrot celery juice is exactly what it sounds like: a fresh juice made from carrots and celery. Simple, yes — but surprisingly versatile and nutritionally powerful.
Carrots bring natural sweetness, vibrant orange color, and a hefty dose of beta-carotene (a precursor to vitamin A), which is essential for eye health and glowing skin.
Celery contributes a subtle salty note, along with electrolytes like potassium and sodium, plus exceptional hydration power thanks to its 95% water content.
Together, these two vegetables balance each other beautifully, creating a light yet satisfying drink that's both refreshing and nourishing. No wonder it's been a staple in both home kitchens and health-focused juice bars for years. Many people also enjoy exploring celery juice benefits for skin, acne, and natural glow as part of their wellness routine.
This juice doesn't just taste good — it comes with a host of science-backed health benefits that make it worth adding to your routine. Let's explore what are the benefits of drinking carrot and celery juice in detail.
Carrots are famously rich in beta-carotene, which the body converts into vitamin A. This nutrient is essential for eye health, supporting clear vision and protecting against age-related decline. Vitamin A also contributes to healthy, glowing skin by promoting cellular repair and regeneration.
Regular consumption can help reduce fine lines, improve skin texture, and create that natural radiance many people seek. If you're interested in juicing specifically for skin concerns, check out our guide on juicing for acne and clear skin.
Celery is made up of nearly 95% water, making it one of nature's best hydration sources. Drinking it in juice form helps replenish fluids, especially after exercise or on hot days. It also contains electrolytes like sodium and potassium that maintain fluid balance in the body and prevent dehydration.
This makes carrot celery juice an excellent pre-workout or post-workout beverage that naturally restores what your body loses through sweat.
Celery juice has long been used to support digestive health. Combined with carrots, the blend helps stimulate the digestive system, may reduce bloating, and supports regular bowel movements thanks to its fiber and water content.
The natural enzymes in both vegetables help break down food more efficiently, while the high water content keeps your digestive tract functioning smoothly. Many people report feeling less bloated and more comfortable after incorporating this juice into their daily routine.
Both carrots and celery contain antioxidant compounds—including vitamins C and E—that help fight oxidative stress in the body. Antioxidants play a crucial role in reducing inflammation, protecting cells from damage, and supporting long-term wellness.
These compounds neutralize free radicals that contribute to aging and various health concerns, making this juice a powerful ally in maintaining overall vitality.
A serving of carrot celery juice is typically under 100 calories but packed with vitamins A, C, K, folate, and potassium. That makes it a perfect option for weight-conscious individuals who don't want to compromise on nutrition.
Is celery and carrot juice good for weight loss? Absolutely. Its low calorie content combined with high nutrient density helps you feel satisfied while supporting your weight management goals. The juice can replace higher-calorie snacks and beverages, contributing to a caloric deficit without sacrificing essential nutrients.
What organ is carrot juice good for? Carrot juice is particularly beneficial for the eyes (due to vitamin A), liver (supports natural detoxification), and skin (promotes cellular repair and glow).
What organ is celery good for? Celery supports kidney health by promoting hydration and electrolyte balance, aids digestive health, and may help reduce inflammation throughout the body. The combination of both vegetables in one juice provides comprehensive organ support.
Quick Summary: Carrot celery juice benefits include enhanced hydration, improved digestion, support for eye and skin health, antioxidant protection, low-calorie nutrition, and organ health support—particularly for eyes, liver, kidneys, and digestive system.
Here's a straightforward recipe to get you started on making this nutritious beverage at home:
Yes! The blender method above works perfectly. While it requires an extra straining step, you'll still get all the nutritional benefits. The key is using a good quality blender and straining thoroughly for a juice-like consistency.
💡 Pro Tip: Want ready-made vegetable blends without the prep? Explore our premium juice collection for nutrient-packed drinks crafted for convenience and taste.
Once you've mastered the base recipe, you can start experimenting with flavors. Here are some tried-and-tested combinations that add unique nutritional benefits:
Why try it: Adds natural sweetness and extra antioxidants without refined sugar. The apple makes this juice more palatable for beginners or kids who are new to vegetable juices.
Recipe addition: Add 1 medium apple (any variety) to the base recipe.
Benefits: Apples provide additional vitamin C, fiber (if unstrained), and pectin which supports digestive health.
Why try it: Boosts vitamin C content significantly, making it perfect as a morning energizer and immune booster.
Recipe addition: Add 1 large orange (peeled) or ½ cup fresh orange juice to the base recipe.
Benefits: The citrus enhances iron absorption from the vegetables and provides a refreshing, tangy flavor profile.
Why try it: Adds a spicy kick with powerful digestion support. This is a favorite for winter months and immunity boosting.
Recipe addition: Add 1-2 inches of fresh ginger root to the base recipe (adjust to taste preference).
Benefits: Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects. For more immune-boosting juice ideas, explore our guide on juicing for sickness and immune support.
Why try it: Provides extra hydration and a cooling effect, perfect for summer detox drinks or post-workout recovery.
Recipe addition: Add 1 whole cucumber to the base recipe.
Benefits: Cucumber doubles the hydration power while adding silica for skin elasticity and additional electrolytes.
Why try it: Adds earthy sweetness and boosts nitric oxide production for better blood flow and exercise performance.
Recipe addition: Add 1 small beetroot (peeled and chopped) to the base recipe.
Benefits: Beetroot contains betalains and nitrates that support cardiovascular health and improve circulation. Learn more about beetroot concentrate benefits.
Each variation enhances flavor while providing unique nutritional benefits, making carrot celery juice adaptable to different preferences and seasonal needs.
Many people ask about the effects of daily consumption. Here's what you can expect:
Short-term effects (1-2 weeks):
Medium-term effects (1 month):
Long-term effects (3+ months):
Drinking carrot juice (or carrot celery juice) daily for 30 days may result in noticeable skin glow, boosted vitamin A intake, enhanced hydration, and improved immune function when combined with a balanced diet. Many people report that their skin looks more vibrant and their energy levels are more stable throughout the day.
However, moderation and variety are key. Is it healthy to eat celery and carrots every day? Yes, but ensure you're also consuming other fruits and vegetables to maintain nutritional balance.
While the recipe is simple, a few small tweaks can improve flavor, texture, and freshness significantly.
Many people prefer drinking it first thing in the morning on an empty stomach. This timing helps maximize nutrient absorption and gives you a light, refreshing start to the day with natural energy.
However, it can also be enjoyed as:
While some people ask about evening consumption, celery at night provides light, hydrating nutrition without heavy calories. Its calming properties and minerals may support relaxation. However, for juicing purposes, morning consumption is generally preferred for maximum nutrient absorption and energy benefits.
Fresh is always best. Carrot celery juice loses nutrients and flavor the longer it sits due to oxidation.
Storage guidelines:
Juicer: Extracts liquid while leaving pulp and fiber behind. Results in a smooth, concentrated juice that's quickly absorbed.
Pros: Faster nutrient absorption, smoother texture, no straining needed Cons: Removes beneficial fiber, more expensive equipment
Blender: Blends whole vegetables, keeping all the fiber intact. Requires straining for a traditional juice texture.
Pros: Retains fiber for digestive benefits, less expensive equipment needed Cons: Requires straining step, thicker texture
Both methods work effectively, so it comes down to whether you prefer a fiber-rich smoothie style or a lighter, classic juice texture. For insights on professional-grade juice preparation, learn about cold press drinks vs regular juice.
Absolutely! Celery works excellently in juicers. To prevent clogging and ensure smooth processing:
If you don't have either appliance, you can still make carrot celery juice using a manual method:
This method is more labor-intensive but works in a pinch when you don't have equipment available.
Daily celery consumption (whether eaten whole or juiced) provides:
Celery doesn't directly burn fat, but its low calories (about 6 calories per stalk), high water content, and fiber help you feel full and satisfied. This can potentially reduce overall calorie intake when part of a healthy diet and exercise plan.
The real benefit for weight management comes from replacing higher-calorie snacks and drinks with nutrient-dense, low-calorie options like carrot celery juice.
While carrot celery juice is safe for most people, certain individuals should exercise caution:
Avoid if you have:
Consult your doctor if:
Which juice is best for a pregnant lady? Pregnant women benefit from pasteurized juices rich in vitamins C and A—like orange, carrot, and apple juice.
What kind of juice should I avoid while pregnant? Pregnant women should avoid unpasteurized juices due to potential bacteria risk. Fresh carrot celery juice is generally safe but always consult your healthcare provider first.
What is the healthiest drink for a pregnant woman? Water, pasteurized fruit juices, milk, and doctor-approved herbal teas are the safest options. Fresh juices should be consumed carefully with medical guidance.
For safe, ready-made pasteurized options during pregnancy, check our catalogue for professionally prepared beverages.
What can cause miscarriage in early pregnancy? This is a complex medical question beyond the scope of juice advice. Pregnant women should avoid unpasteurized products and always consult healthcare professionals for comprehensive guidance on diet during pregnancy.
Is carrot and celery juice good for weight loss? Yes, when incorporated as part of a balanced diet and exercise routine.
Low calorie density: At under 100 calories per serving, you get substantial volume and nutrients without excess calories.
Natural appetite control: The combination of water content and natural sweetness helps curb cravings for unhealthy snacks.
Metabolism support: B vitamins and minerals support efficient energy production and metabolic function.
Replaces high-calorie beverages: Swapping soda, sweetened coffee drinks, or alcohol for carrot celery juice creates an easy caloric deficit.
Supports liver function: A healthy liver processes fat more efficiently; carrots support liver detoxification pathways.
No juice directly burns fat, but low-calorie, nutrient-dense options like carrot celery juice can replace higher-calorie drinks and support weight loss within a balanced diet and exercise plan. The key is consistency and using juice as part of an overall healthy lifestyle.
For more weight management strategies, explore our comprehensive guide on juicing for weight loss which discusses both weight and skin benefits.
Making fresh carrot celery juice at home takes time, effort, and consistent commitment. When life gets busy, our professionally crafted beverages deliver the same nutritional benefits without any of the hassle.
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Carrot celery juice is a simple yet powerful beverage that combines exceptional flavor with impressive health benefits. Packed with vitamins A, C, and K, electrolytes, antioxidants, and hydration, it's a perfect addition to your daily wellness routine.
Whether you make it fresh at home or choose professionally prepared cold-pressed options, the key is consistency. Start with 3-4 servings per week and notice how your body responds—you may experience improved digestion, better hydration, clearer skin, and more sustained energy throughout the day.
✓ Drink it fresh for maximum nutrition (within 24-48 hours) ✓ Try variations like apple, orange, ginger, or cucumber for different benefits ✓ Store properly in airtight glass containers to preserve nutrients ✓ Start with 3-4 times per week and adjust based on your body's response ✓ Both juicers and blenders work effectively with different benefits
The beauty of carrot celery juice lies in its simplicity and versatility. From supporting weight management to promoting glowing skin and aiding digestion, this humble vegetable combination delivers powerful results when consumed regularly as part of a balanced, healthy lifestyle.
Ready to experience the benefits without the daily prep work? Explore our premium collection of cold-pressed juices and wellness beverages designed to support your health goals effortlessly.
Is carrot and celery juice good for you?
Yes! Carrot celery juice provides hydration, supports digestion, promotes eye and skin health, delivers antioxidants, and offers low-calorie nutrition rich in vitamins A, C, and K.
Is celery and carrot juice good for you?
Absolutely. This combination balances carrots' natural sweetness and vitamin A with celery's hydrating properties and electrolytes, creating a nutritionally complete beverage.
Is carrot apple and celery juice good for you?
Yes, adding apple increases antioxidants and natural sweetness while maintaining low calories. This variation is excellent for those new to vegetable juices.
Can I mix carrot and celery juice?
Definitely! Carrot and celery complement each other perfectly—carrots add sweetness and beta-carotene while celery provides hydration and electrolytes, creating a balanced, nutritious juice.
What are the benefits of drinking carrot and celery juice?
The primary benefits include enhanced hydration, improved digestion, eye and skin health support, antioxidant protection, low-calorie nutrition, and support for organs like the liver, kidneys, and digestive system.
What happens if we drink carrot juice for 30 days?
Drinking carrot juice or carrot celery juice daily for 30 days may improve skin glow, boost vitamin A levels, enhance hydration, and support immune function when combined with a balanced diet.
What happens when you drink carrot and celery juice every day?
Regular daily consumption supports consistent hydration, improves digestive regularity, provides ongoing antioxidant protection, and maintains steady nutrient intake for overall wellness and vitality.
What organ is carrot juice good for?
Carrot juice is particularly beneficial for the eyes (vitamin A for vision), liver (supports detoxification), and skin (promotes cellular repair and natural glow).
What organ is celery good for?
Celery supports kidney health by promoting hydration and electrolyte balance, aids digestive health by reducing inflammation, and may benefit the cardiovascular system by helping manage blood pressure.
What organs does celery juice help?
Celery juice benefits the kidneys (hydration and detox support), digestive system (soothes inflammation), liver (supports natural cleansing), and cardiovascular system (electrolyte balance).
What organ does celery help?
Celery primarily supports kidney function through hydration and electrolytes, aids digestive health with its anti-inflammatory properties, and may benefit blood pressure regulation.
What organ are carrots good for?
Carrots are especially beneficial for the eyes (vitamin A for vision protection), liver (detoxification support), and skin (promotes healthy glow and cellular repair).
Can I put celery in my juicer?
Yes! Celery works excellently in juicers. Cut stalks into smaller 2-3 inch pieces for easier processing and to prevent clogging in the juicer mechanism.
Can I make carrot celery juice without a juicer?
Yes! Use a blender with water, blend until smooth, then strain through a fine mesh sieve or nut milk bag to remove pulp for a traditional juice-like consistency.
Is celery and carrot juice good for weight loss?
Yes, it's very low in calories (typically under 100 per serving), helps curb cravings with natural sweetness, and supports hydration—making it a helpful addition to weight management routines.
Does celery burn belly fat?
Celery doesn't directly burn fat, but its low calories, high water content, and fiber help you feel full and satisfied, potentially reducing overall calorie intake when part of a healthy diet and exercise program.
What happens to your body if you eat celery every day?
Daily celery consumption (eaten or juiced) improves hydration, supports digestive regularity, provides consistent antioxidants, delivers essential minerals like potassium, and may reduce systemic inflammation.
Why should you eat celery at night?
Celery at night provides light, hydrating nutrition without heavy calories. Its natural calming properties and minerals may support relaxation, though morning consumption is generally preferred for juicing to maximize nutrient absorption.
Is it healthy to eat celery and carrots every day?
Yes, eating or juicing celery and carrots daily provides consistent vitamins, minerals, fiber, and hydration. The key is moderation and variety—include other vegetables and fruits for balanced nutrition.
How often should I drink carrot celery juice?
For most people, 3–4 times per week is ideal to gain benefits without overconsumption. Daily consumption is safe if it complements a varied, balanced diet and doesn't replace whole foods entirely.
Does carrot celery juice help with detox?
While no juice "detoxes" the body alone (your liver and kidneys handle that naturally), carrot and celery support hydration, digestion, and liver health, which aid the body's natural detoxification processes. For more on this topic, see our liver cleansing juice recipes.
Can I add fruit to make it sweeter?
Yes! Apples, oranges, or pears pair wonderfully with carrot celery juice without overpowering the vegetable base. This makes it more palatable for newcomers while adding extra vitamins and antioxidants.
Who should not drink celery juice?
Those with kidney disease, low blood pressure, or allergies to celery should avoid it. If you're on medication (especially blood thinners or blood pressure medication), consult your doctor before regular consumption.
Which juice is best for a pregnant lady?
Pregnant women benefit from pasteurized juices rich in vitamins C and A—like orange, carrot, and apple juice. Always consult a healthcare provider for personalized advice during pregnancy.
What kind of juice should I avoid while pregnant?
Pregnant women should avoid unpasteurized juices due to bacteria risk. Fresh carrot celery juice is generally safe but should be consumed with your doctor's approval. For safe ready-made options, check our catalogue.
What is the healthiest drink for a pregnant woman?
Water, pasteurized fruit juices, milk, and herbal teas (approved by doctors) are the healthiest options. Fresh juices should be consumed carefully with medical guidance to ensure safety.
The London Juice Company team brings together years of expertise in the juice and beverage industry, combining a passion for health and flavour with global distribution knowledge. Our content is crafted to inspire both juice enthusiasts and business owners, offering trusted insights, flavour combinations, and industry trends. We’re dedicated to sharing our love for fresh, natural juices and helping you enjoy the benefits of a vibrant, healthy lifestyle, no matter the season.
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