If you've been searching for a refreshing and nutrient-packed drink, carrot celery juice is one of the simplest and most effective options you can make at home. This powerhouse combination of carrots and celery delivers impressive health benefits while offering a crisp, naturally sweet flavor. Loved by health enthusiasts worldwide, carrot celery juice has become a go-to for people looking to stay hydrated, support digestion, and enjoy a natural source of vitamins.
In this comprehensive guide, you'll learn how to prepare carrot celery juice, why it's good for you, what variations work best, and how to make it part of your daily routine.
At its core, carrot celery juice is exactly what it sounds like: a fresh juice made from carrots and celery. Simple, yes — but surprisingly versatile.
Carrots bring natural sweetness, vibrant orange color, and a hefty dose of beta-carotene (a precursor to vitamin A).
Celery contributes a subtle salty note, along with electrolytes and exceptional hydration power.
Together, these two vegetables balance each other beautifully, creating a light yet satisfying drink. No wonder it's been a staple in both home kitchens and health-focused juice bars for years.
Quick Answer: Carrot celery juice provides 5 key benefits: enhanced hydration (95% water from celery), digestive support, eye health from beta-carotene, antioxidant protection, and low-calorie nutrition (under 100 calories per serving).
This juice doesn't just taste good — it comes with a host of science-backed health benefits that make it worth adding to your routine.
Carrots are famously rich in beta-carotene, which the body converts into vitamin A. This nutrient is essential for eye health, supporting vision and protecting against age-related decline. It also contributes to healthy, glowing skin and cellular repair.
Celery is made up of nearly 95% water, making it one of nature's best hydration sources. Drinking it in juice form helps replenish fluids, especially after exercise or on hot days. It also contains electrolytes like sodium and potassium that maintain fluid balance in the body.
Celery juice has long been used to support digestive health. Combined with carrots, the blend helps stimulate the digestive system, may reduce bloating, and supports regular bowel movements thanks to its fiber and water content.
Both carrots and celery contain antioxidant compounds—including vitamins C and E—that help fight oxidative stress in the body. Antioxidants play a crucial role in reducing inflammation and supporting long-term wellness.
A serving of carrot celery juice is typically under 100 calories but packed with vitamins A, C, K, folate, and potassium. That makes it a perfect option for weight-conscious individuals who don't want to compromise on nutrition.
Quick Summary: Carrot celery juice benefits include enhanced hydration, improved digestion, support for eye and skin health, antioxidant protection, and low-calorie nutrition.
Here's a straightforward recipe to get you started:
💡 Pro Tip: Want ready-made vegetable blends without the prep? Explore London Juice Company's juice range for nutrient-packed drinks crafted for convenience and taste.
Once you've mastered the base recipe, you can start experimenting with flavors. Here are some tried-and-tested combinations:
Each variation enhances flavor while providing unique nutritional benefits, making carrot celery juice adaptable to different preferences and seasonal needs.
While the recipe is simple, a few small tweaks can improve flavor, texture, and freshness.
Many people prefer drinking it first thing in the morning on an empty stomach. This helps maximize nutrient absorption and gives you a light, refreshing start to the day. However, it can also be enjoyed as:
Juicer: Extracts liquid, leaving pulp behind. Results in a smooth, concentrated juice.
Blender: Blends whole vegetables, keeping more fiber. Requires straining for a smoother drink.
Both work, so it comes down to whether you prefer a fiber-rich smoothie style or a lighter, classic juice texture.
Q1: What are the benefits of drinking carrot and celery juice?
Carrot celery juice provides hydration, supports digestion, promotes eye and skin health, delivers antioxidants, and offers low-calorie nutrition rich in vitamins A, C, and K.
Q2: What happens if we drink carrot juice for 30 days?
Drinking carrot juice daily for 30 days may improve skin glow, boost vitamin A intake, enhance hydration, and support immune function when combined with a balanced diet.
Q3: What organ is carrot juice good for?
Carrot juice is particularly beneficial for the eyes (due to vitamin A), liver (supports detoxification), and skin (promotes cellular repair and glow).
Q4: What happens when you drink carrot and celery juice every day?
Regular consumption supports consistent hydration, improves digestive regularity, provides antioxidant protection, and maintains steady nutrient intake for overall wellness.
Q5: What organ is celery good for?
Celery supports kidney health by promoting hydration and electrolyte balance, aids digestive health, and may help reduce inflammation throughout the body.
Q6: Can I mix carrot and celery juice?
Absolutely! Carrot and celery complement each other perfectly—carrots add sweetness while celery provides hydration and electrolytes, creating a balanced, nutritious juice.
Q7: Can I put celery in my juicer?
Yes, celery works excellently in juicers. Cut stalks into smaller pieces for easier processing and to prevent clogging in the juicer mechanism.
Q8: Is celery and carrot juice good for weight loss?
Yes, it's low in calories (typically under 100 per serving), helps curb cravings, and supports hydration, making it a helpful addition to weight management routines.
Q9: What organs does celery juice help?
Celery juice benefits the kidneys (hydration and detox support), digestive system (soothes inflammation), and liver (supports natural cleansing processes).
Q10: What juice burns the most fat?
No juice directly burns fat, but low-calorie options like carrot celery juice can replace higher-calorie drinks and support weight loss within a balanced diet and exercise plan.
Q11: Is it healthy to eat celery and carrots every day?
Yes, eating or juicing celery and carrots daily provides consistent vitamins, minerals, fiber, and hydration. Moderation and variety are key for balanced nutrition.
Q12: What organ does celery help?
Celery primarily supports kidney function through hydration and electrolytes, aids digestive health, and may benefit the cardiovascular system by helping manage blood pressure.
Q13: What happens to your body if you eat celery every day?
Daily celery consumption improves hydration, supports digestive regularity, provides antioxidants, delivers essential minerals like potassium, and may reduce inflammation.
Q14: Why should you eat celery at night?
Celery at night provides light, hydrating nutrition without heavy calories. Its calming properties and minerals may support relaxation, though morning consumption is generally preferred for juicing.
Q15: Does celery burn belly fat?
Celery doesn't directly burn fat, but its low calories, high water content, and fiber help you feel full, potentially reducing overall calorie intake when part of a healthy diet.
Q16: What organ are carrots good for?
Carrots are especially beneficial for the eyes (vitamin A for vision), liver (supports detoxification), and skin (promotes healthy glow and repair).
Q17: What kind of juice should I avoid while pregnant?
Pregnant women should avoid unpasteurized juices due to bacteria risk. Fresh carrot celery juice is generally safe but consult your healthcare provider first. For safe, ready-made options, check our catalogue.
Q18: Who should not drink celery juice?
Those with kidney disease, low blood pressure, or allergies to celery should avoid it. If on medication (especially blood thinners), consult your doctor before regular consumption.
Q19: Which juice is best for a pregnant lady?
Pregnant women benefit from pasteurized juices rich in vitamins C and A—like orange, carrot, and apple juice. Always consult a healthcare provider for personalized advice.
Q20: What can cause miscarriage in early pregnancy?
This is a complex medical question beyond the scope of juice advice. Pregnant women should avoid unpasteurized products and consult healthcare professionals for comprehensive guidance.
Q21: What is the healthiest drink for a pregnant woman?
Water, pasteurized fruit juices, milk, and herbal teas (approved by doctors) are healthy options. Fresh juices should be consumed carefully with medical guidance.
Q22: Can I make carrot celery juice without a juicer?
Yes! Use a blender with water, blend until smooth, then strain through a fine sieve or nut milk bag to remove pulp for a juice-like consistency.
Q23: How often should I drink carrot celery juice?
For most people, 3–4 times per week is ideal. Daily consumption is safe if it complements a varied, balanced diet and doesn't replace whole foods.
Q24: Does carrot celery juice help with detox?
While no juice "detoxes" the body alone, carrot and celery support hydration, digestion, and liver health, which aid the body's natural detoxification processes.
Q25: Can I add fruit to make it sweeter?
Yes! Apples, oranges, or pears pair wonderfully with carrot celery juice without overpowering the vegetable base, making it more palatable for newcomers. Discover more refreshing combinations in our blog section.
Carrot celery juice is a simple yet powerful drink that combines exceptional flavor with impressive health benefits. Packed with vitamins, hydration, and antioxidants, it's a perfect addition to your daily wellness routine. Best of all, it's incredibly versatile — you can enjoy it plain or add fruits and herbs for endless delicious variations.
Want the benefits of carrot celery juice without the hassle of juicing at home? Explore London Juice Company's premium juice range. Our additive-free blends bring together the natural goodness of fruits and vegetables — crafted for taste, convenience, and quality.
👉 Download our catalogue to discover our full collection, or contact us for wholesale inquiries and custom orders.
The London Juice Company team brings together years of expertise in the juice and beverage industry, combining a passion for health and flavour with global distribution knowledge. Our content is crafted to inspire both juice enthusiasts and business owners, offering trusted insights, flavour combinations, and industry trends. We’re dedicated to sharing our love for fresh, natural juices and helping you enjoy the benefits of a vibrant, healthy lifestyle, no matter the season.
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