What Is Juicing for Sickness?
Juicing for sickness is the practice of consuming freshly made fruit and vegetable juices to support immune function, provide concentrated nutrients, and aid recovery during illness. These juices deliver vitamins, antioxidants, and hydration in an easily digestible form that's gentle on the body when appetite is low. Unlike solid foods, juices require minimal digestion while providing maximum nutritional support exactly when your body needs it most.
When flu season strikes, juicing becomes a powerful natural approach to stay healthy, recover faster, and maintain energy levels. Fresh juices made from citrus fruits, leafy greens, ginger, and turmeric provide vitamin C, antioxidants, and anti-inflammatory compounds that strengthen your immune defenses.
While juicing isn't a replacement for medical treatment, it's an excellent complement to rest, hydration, and balanced nutrition during recovery from colds and flu.
Quick Answer: Juicing helps during flu season by providing superior hydration when fever causes fluid loss, delivering concentrated nutrients in easy-to-consume form, supplying antioxidants that reduce oxidative stress, and offering gentle nutrition that's easy to digest when appetite disappears. Fresh juices support your immune system without overwhelming your body.
When you're unwell, dehydration becomes a serious concern. Fever, sweating, and reduced appetite all contribute to fluid loss.
How Juices Help:
Proper hydration supports every bodily function, especially immune response. For more hydration options, explore our RAW Coco Burst coconut water with natural electrolytes.
Fresh produce packs essential vitamins and minerals your immune system needs to fight infections.
Key Nutrients from Juicing:
Juicing concentrates these nutrients, making it easy to consume therapeutic amounts when you can't face whole meals.
Fruits like berries, pomegranates, and oranges contain antioxidants that reduce oxidative stress—cellular damage that weakens immunity.
How Antioxidants Help:
For more antioxidant-rich options, check our organic cranberry juice benefits guide.
When you're under the weather, heavy meals feel overwhelming. Your digestive system has limited energy—conserving it helps your body focus on healing.
Juice Advantages:
This makes juicing particularly valuable for those experiencing loss of appetite, nausea, or digestive discomfort during illness.
For comprehensive healing approaches, read our juice cure natural healing guide.
Ready for immune support? Explore our cold-pressed juice collection designed for wellness.
Quick Answer: The best ingredients for juicing when sick include citrus fruits (vitamin C for immunity), carrots (beta-carotene for strong defenses), ginger (anti-inflammatory for sore throats), turmeric (curcumin fights inflammation), leafy greens (chlorophyll and minerals), and berries (antioxidant protection). These ingredients work synergistically to boost recovery.
Why They Work: Rich in vitamin C, which supports immune cell function and helps reduce cold duration.
Vitamin C Benefits:
Best Uses:
Why They Work: High in beta-carotene, which your body converts to vitamin A—essential for maintaining healthy mucous membranes that form your first defense against pathogens.
Beta-Carotene Benefits:
Best Uses:
Why It Works: Anti-inflammatory and naturally soothing for sore throats, nausea, and digestive upset.
Ginger Benefits:
Best Uses:
Learn more about ginger's anti-inflammatory effects in our liver cleansing juice recipes.
Why It Works: Contains curcumin, a powerful anti-inflammatory compound that may reduce illness duration.
Curcumin Benefits:
Pro Tip: Add black pepper to boost curcumin absorption by 2000%.
Why It Works: Known for antimicrobial and antiviral properties that directly fight pathogens.
Garlic Benefits:
Note: Use sparingly—flavor is intense in juice form.
Why They Work: Provide chlorophyll, iron, magnesium, and vitamins that support oxygen transport and energy production.
Greens Benefits:
Why They Work: Deliver anthocyanins and polyphenols that protect cells from damage and reduce inflammation.
Berry Benefits:
For more berry-based health benefits, explore our best juicing for acne guide with antioxidant-rich recipes.
Why It Works: This juice provides a concentrated dose of vitamin C combined with ginger's spicy kick to wake up your immune system and soothe throat irritation.
Ingredients:
Method:
Health Benefits:
Serving Size: 200-250ml | Best Time: First thing in morning on empty stomach
Nutritional Info: ~120 calories, 28g carbs, 3g fiber, 180mg vitamin C
Why It Works: This bright orange juice combines beta-carotene from carrots with turmeric's anti-inflammatory benefits. Apple adds natural sweetness while black pepper enhances turmeric absorption dramatically.
Ingredients:
Method:
Health Benefits:
Serving Size: 200ml | Best Time: Morning or afternoon
Nutritional Info: ~140 calories, 33g carbs, 5g fiber, 15mg vitamin A (as beta-carotene)
For more turmeric-based wellness drinks, see our winter juices collection with immune-boosting recipes.
Why It Works: Leafy greens like kale and spinach deliver iron and antioxidants critical for oxygen transport. Cucumber and lime add refreshing hydration while apple balances the earthiness with natural sweetness.
Ingredients:
Method:
Health Benefits:
Serving Size: 200-250ml | Best Time: Mid-morning or early afternoon
Nutritional Info: ~110 calories, 26g carbs, 4g fiber, 180mg vitamin C, 3mg iron
Discover more green juice benefits in our carrot celery juice recipe guide.
Why It Works: This antioxidant powerhouse combines pomegranate and mixed berries—both ranking among the highest antioxidant foods available. Apple adds body and natural sweetness without overwhelming the berry flavor.
Ingredients:
Method:
Health Benefits:
Serving Size: 150-200ml | Best Time: Afternoon or post-meal
Nutritional Info: ~150 calories, 36g carbs, 6g fiber, ORAC value 8000+ (very high antioxidants)
Why It Works: Pineapple contains bromelain—a natural enzyme that reduces inflammation and supports respiratory health. Combined with turmeric and ginger, this creates a tropical-tasting medicine that actually works.
Ingredients:
Method:
Health Benefits:
Serving Size: 200-250ml | Best Time: Any time, especially with meals
Nutritional Info: ~160 calories, 38g carbs, 4g fiber, 130mg vitamin C
Want ready-made immune support? Try our Fruitti Me juice blend with antioxidant-rich fruits.
Why It Matters: Vitamin C and enzymes degrade rapidly when exposed to air and light.
Best Practices:
Why It Matters: When sick, your body needs to focus on healing—not processing pesticides.
Priority Organic Items (highest pesticide residues):
Why It Matters: Too much fruit juice spikes blood sugar, which can temporarily suppress immune function.
Ideal Ratio:
Why It Matters: Juices lack protein, healthy fats, and fiber needed for complete nutrition.
Smart Approach:
Best Times:
Pro Tips:
For more juice optimization tips, read our cold press drinks vs regular juice comparison.
Important Signs:
Need convenient immune support? Browse our Tropical Dream blend for vitamin C-rich tropical fruits.
Quick Answer: Seek medical attention if fever exceeds 103°F (39.4°C), symptoms worsen after 10 days, you experience difficulty breathing or chest pain, severe dehydration occurs, or you have underlying health conditions. Juicing supports recovery but never replaces professional medical care for serious illness.
Seek immediate help if you experience:
Respiratory Issues:
Severe Symptoms:
Dehydration Signs:
Persistent Problems:
Consult doctor promptly if you're:
Juicing provides excellent nutritional support, but serious illnesses require professional medical evaluation and treatment.
For safe cleansing practices, read about headache during cleanse prevention.
Juicing for sickness provides powerful natural support during flu season and illness recovery. By combining the right ingredients—vitamin C-rich citrus, anti-inflammatory ginger and turmeric, antioxidant-packed berries, and nutrient-dense greens—you create therapeutic drinks that:
✓ Hydrate effectively when fever causes fluid loss ✓ Nourish with concentrated vitamins and minerals ✓ Support immune function naturally ✓ Digest easily when appetite disappears ✓ Taste delicious while healing your body
Remember: juicing complements—not replaces—rest, hydration, and medical care when needed. Start with one immune-boosting juice daily, listen to your body, and seek professional help for serious symptoms.
This flu season, arm yourself with nature's most powerful medicine: fresh, nutrient-rich juices made from whole fruits and vegetables.
Don't feel like juicing when you're sick? London Juice Company offers professionally crafted cold-pressed juices perfect for immune support and recovery.
🍊 Fruitti Me – Antioxidant-rich fruit blend
🥕 Tropical Dream – Vitamin C tropical fusion
🥥 RAW Coco Burst – Natural electrolyte hydration
🌿 Mr. Aloe – Soothing aloe vera drinks
👉 Shop All Products – Browse our complete wellness collection
👉 Download Catalogue – View nutritional information
👉 Contact Us – Get personalized recommendations
Stay healthy this flu season with London Juice Company's premium cold-pressed nutrition.
What juices are good for sickness?
The best juices for sickness include citrus-ginger (vitamin C boost), carrot-turmeric (anti-inflammatory), green vegetable (nutrient-dense), pomegranate-berry (antioxidants), and pineapple-based (bromelain enzyme). These provide immune support, hydration, and easy-to-digest nutrition when you're ill.
What juice to avoid when sick?
Avoid store-bought juices with added sugars (suppress immunity), highly acidic juices if you have stomach upset, caffeinated drinks that dehydrate, and excessive pure fruit juice without vegetables (blood sugar spikes). Also skip alcohol completely—it weakens immune function.
What is the best drink to have when sick?
The best drinks when sick are fresh vegetable-fruit juices (nutrient-dense), herbal teas (hydrating), bone broth (protein and minerals), coconut water (electrolytes), and plain water. Citrus-ginger juice provides excellent immune support while staying gentle on digestion.
What is the 80/20 rule to lose weight?
The 80/20 rule means eating nutritiously 80% of the time while allowing flexibility for treats 20% of the time. This balanced approach supports sustainable weight loss without deprivation. When sick, focus on 100% nourishing foods temporarily to support recovery.
What vegetables should not be juiced?
Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) taste very bitter when juiced—better eaten cooked. Also avoid juicing large amounts of raw kale or spinach if you have thyroid issues. Starchy vegetables (potatoes, corn) don't juice well and spike blood sugar.
Does 100% fruit juice count as a serving of fruit?
Yes, 100% fruit juice can count as one fruit serving, but whole fruit is nutritionally superior due to fiber content. Limit juice to 4-6 oz daily and prioritize whole fruits. When sick, juice provides easy-to-absorb nutrients when eating solid food is difficult.
What should you not do while juicing?
Don't replace all meals with juice for extended periods (missing protein/fiber), don't juice exclusively fruit (blood sugar spikes), don't store juice more than 24 hours (nutrient loss), and don't ignore serious symptoms requiring medical care. Juicing supplements—not replaces—balanced nutrition.
Do pure juice shots work when sick?
Yes, concentrated immunity shots with ginger, turmeric, lemon, and cayenne can provide therapeutic doses of anti-inflammatory compounds and vitamin C. However, they work best alongside balanced nutrition and rest—not as standalone treatments. Drink 1-2 oz shots 1-3 times daily.
Are juice shots actually healthy?
Juice shots can be healthy when made from whole ingredients (citrus, ginger, turmeric) without added sugars. They provide concentrated nutrients quickly. However, they lack fiber and shouldn't replace whole foods. Best used as targeted immune support during illness or prevention.
What is the best drink for infections?
The best drinks for fighting infections are fresh citrus-ginger juice (antimicrobial vitamin C), green vegetable juice (chlorophyll and minerals), turmeric-based drinks (anti-inflammatory curcumin), herbal teas (hydration with compounds like elderberry), and bone broth (protein and minerals for immune cells).
What juice is best for healing?
Pomegranate-berry juice provides maximum antioxidants for cellular repair. Carrot-turmeric juice offers anti-inflammatory benefits. Citrus-ginger supports immune function. Pineapple juice contains bromelain enzyme for inflammation. Combining these ingredients creates powerful healing support when recovering from illness.
The London Juice Company team brings together years of expertise in the juice and beverage industry, combining a passion for health and flavour with global distribution knowledge. Our content is crafted to inspire both juice enthusiasts and business owners, offering trusted insights, flavour combinations, and industry trends. We’re dedicated to sharing our love for fresh, natural juices and helping you enjoy the benefits of a vibrant, healthy lifestyle, no matter the season.
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