A juice cure is a natural healing practice that involves consuming freshly pressed fruit and vegetable juices to support health, boost immunity, and aid recovery. Also called juice therapy, it provides concentrated vitamins, minerals, and antioxidants in an easily digestible form. Juice cures can range from adding healing juices to your daily diet to short-term juice cleanses lasting 1-3 days.
Unlike processed juices, a true juice cure uses fresh, cold-pressed juices without added sugars or preservatives. While juice cures offer nutritional benefits, they should complement—not replace—balanced meals and medical treatment.
For centuries, cultures worldwide have used fruit and vegetable juices for their healing properties. Today, this practice has evolved with modern cold-press technology, making nutrient-rich juices more accessible than ever.
Quick Answer: A juice cure works by delivering concentrated plant nutrients directly to your body in liquid form, making them easier to absorb. The vitamins, minerals, and antioxidants support your body's natural healing processes, boost immunity, and provide quick energy.
There are two main approaches:
1. Full Juice Cleanse Replacing regular meals with fresh juices for 1-3 days. This approach provides a nutritional reset but should be temporary.
2. Juice Addition Method (Recommended) Adding 1-2 healing juices daily alongside balanced meals. This sustainable approach provides benefits without nutrient deficiencies.
Most health professionals recommend the second approach. While juices deliver powerful nutrients, relying on them alone long-term can deprive your body of essential fiber and protein. If you're curious about different fasting methods, read our guide on juice fast vs water fast to understand which approach suits your goals.
Ready to start your juice cure journey? Explore our cold-pressed juice collection crafted for maximum nutrition and taste.
Short Answer: Yes, juice cleanses can work for short-term nutrition boosts and hydration, but they don't "detox" your body—your liver and kidneys already do that naturally. A 1-3 day juice cleanse can increase vitamin intake and help reset eating habits, but lasting health benefits come from incorporating juices into a balanced diet long-term.
Juice cleanses provide concentrated nutrients that support wellness. However, claims about "flushing toxins" are misleading—your body has built-in detoxification systems. Juices can support liver and kidney function but don't replace their natural processes.
The real benefits include:
Note: For individuals managing blood sugar, explore our diabetic natural juices guide with safe, low-sugar options.
Fresh juices concentrate vitamins and minerals into every sip. Key examples:
Learn more about beetroot's powerful effects in our beetroot concentrate guide.
Cucumber, watermelon, and celery juices provide excellent hydration while supporting digestive health. For targeted digestive support, try our carrot celery juice recipe that combines two gut-friendly vegetables.
Antioxidant-rich juices from pomegranate, blueberry, and citrus fruits help fight free radicals and strengthen immune response. Cold-pressed juices retain more nutrients than conventional methods—discover why in our article on cold press drinks vs regular juice.
Beetroot and apple juice boosts stamina and athletic performance. Ginger and turmeric juices reduce inflammation, speeding recovery after workouts or illness.
Want premium nutrition without the prep work? Browse our product catalogue for ready-to-drink cold-pressed juices.
Truth: Your liver and kidneys naturally detoxify your body 24/7. Juices can support these organs with nutrients but don't "flush" toxins. No food or drink can replace your body's built-in detox systems.
Truth: Extended juice-only diets lack essential fiber, protein, and healthy fats. This can lead to fatigue, muscle loss, and nutrient deficiencies. Learn about potential side effects in our article on headache during cleanse.
Truth: Quality beats quantity. Small servings of nutrient-dense juices (100-150ml) provide benefits without excess sugar or calories. Overconsumption can spike blood sugar and cause digestive discomfort.
Quick Answer: The best healing juice depends on your specific health goals. For inflammation, choose carrot-ginger-turmeric juice. For energy and circulation, select beetroot-apple-lemon. For immunity, opt for orange-carrot-ginger. For skin health, try pomegranate-blueberry-spinach.
For Immune Support Orange + Carrot + Ginger Juice provides vitamin C, beta-carotene, and anti-inflammatory compounds that strengthen immune defense against seasonal colds.
For Digestive Health Pineapple + Cucumber + Mint Juice contains bromelain enzyme for digestion, plus hydrating cucumber and soothing mint. Discover more mint juicing recipes for digestive wellness.
For Energy and Stamina Beetroot + Apple + Lemon Juice delivers natural nitrates that boost blood flow and athletic performance, plus vitamin C for absorption.
For Skin Health Pomegranate + Blueberry + Spinach Juice packs antioxidants and vitamin E that protect skin from damage and promote a healthy glow. Find more skin-supporting juice recipes in our acne guide.
For Detox Support Celery + Kale + Parsley Juice provides chlorophyll and minerals that support liver function and reduce water retention.
Looking for seasonal options? Check our winter juices collection for cold-weather immunity boosters.
Ingredients:
Instructions:
Health Benefits: Reduces inflammation, boosts immunity, supports joint health, aids digestion.
Serving Size: 60-90ml (2-3 oz) | Best Time: Morning on empty stomach
Ingredients:
Instructions:
Health Benefits: Improves stamina, enhances blood circulation, increases energy, supports cardiovascular health.
Serving Size: 150-200ml (5-7 oz) | Best Time: 30-60 minutes before exercise
Ingredients:
Instructions:
Health Benefits: Promotes hydration, soothes digestive discomfort, reduces bloating, provides cooling effect.
Serving Size: 200-250ml (7-9 oz) | Best Time: After meals or mid-afternoon
Want ready-made options? Try our signature blends made with premium ingredients and cold-press technology.
Key Rule: Juices lack fiber, protein, and healthy fats. Use them to supplement balanced meals, not replace them entirely for extended periods.
Recommended Serving: 100-150ml (½ glass) once or twice daily. Even natural fruit juices contain fructose that can spike blood sugar in large amounts.
Drink juice alongside fiber-rich foods like nuts, seeds, or salads. This slows sugar absorption and maintains steady energy levels throughout the day.
Many commercial juices are made from concentrate with added sugars and preservatives. Fresh or cold-pressed juices provide the most nutrients. Understand quality differences in our cold press vs regular juice comparison.
Consult your doctor before starting a juice cure if you have:
For safe options with blood sugar management, see our diabetic-friendly juice recipes.
Skip juice-only cleanses if you:
Better Alternative: Combine healing juices with wholesome meals for sustainable wellness. For balanced weight management support, explore our juicing for weight loss guide.
A juice cure can powerfully support your health when used correctly. The key is balance—use fresh, cold-pressed juices to complement wholesome meals rather than replace them.
✓ Start with one healing juice daily alongside regular meals ✓ Choose cold-pressed over conventional juices for maximum nutrients ✓ Balance fruit juices with vegetable-based options ✓ Listen to your body and adjust portions as needed ✓ Maintain a balanced diet with adequate protein and fiber
Whether you're recovering from illness, boosting immunity, or simply adding more nutrients to your diet, quality juices can play a valuable role in your wellness journey.
Stop juicing prep and start drinking premium nutrition. London Juice Company delivers cold-pressed juices crafted from the finest fruits and vegetables with zero added sugars or artificial ingredients.
Mr. Mojito – Refreshing mint blend for hydration and digestion
Dr. Chia – Energy-boosting chia seed fusion
Fruitti Me – Antioxidant-rich fruit medley
Aqua Vous – Pure hydration and refreshment
View Complete Product Range – Explore all our cold-pressed juices
Download Our Catalogue – See full product specifications
Contact Us Today – Get personalized juice recommendations
Your body deserves the best. Start your natural healing journey with London Juice Company's premium cold-pressed juices today.
Does a juice cleanse actually work?
Yes, juice cleanses provide concentrated vitamins and minerals that support wellness for 1-3 days. However, they don't medically "detox" your body—your liver and kidneys do that naturally. Cleanses work best as a nutritional boost, not a long-term solution.
Are juice cleanses actually good for you?
Short-term juice cleanses (1-3 days) can be beneficial when done properly. They increase nutrient intake and hydration. However, they shouldn't replace balanced meals long-term since juices lack essential fiber and protein needed for optimal health.
What juice is best for healing?
The best healing juice depends on your needs. Carrot-ginger-turmeric reduces inflammation. Beetroot-apple-lemon boosts energy and circulation. Orange-carrot-ginger strengthens immunity. Choose based on your specific health goals for targeted benefits.
What does a 3 day juice cleanse do for you?
A 3-day cleanse can increase vitamin intake, improve hydration, and help reset eating habits. Many people feel lighter and more energized. However, weight loss is typically temporary water weight. Sustainable benefits require balanced eating after the cleanse.
Is there a downside to juicing?
Yes. Juicing removes beneficial fiber that aids digestion and blood sugar control. Juice-only diets are low in protein and healthy fats, potentially causing fatigue and nutrient deficiencies beyond 3 days. Balance is essential for long-term health.
Does juicing get rid of belly fat?
Juicing alone doesn't target belly fat specifically. While juice cleanses may cause temporary weight loss from reduced calories, sustainable fat loss requires balanced nutrition, regular exercise, and healthy lifestyle habits maintained over time.
What juice promotes healing?
Several juices promote healing: Pomegranate and blueberry juice support wound healing with antioxidants. Pineapple juice contains bromelain for inflammation. Beetroot juice improves circulation. Ginger-turmeric blends reduce inflammation throughout the body.
What is the most healing fruit?
No single fruit is "most healing," but berries (blueberries, cranberries), pomegranates, and citrus fruits rank highest. They're packed with antioxidants, vitamins, and anti-inflammatory compounds that support immune function and reduce cellular damage.
What drink kills inflammation?
Ginger and turmeric-based drinks are excellent anti-inflammatory options. A combination of carrot, ginger, turmeric, and lemon creates a powerful anti-inflammatory shot. Green juices with kale, celery, and cucumber also help reduce inflammation effectively.
What promotes fast wound healing?
For wound healing, consume juices rich in vitamin C (citrus, strawberry), vitamin A (carrot, spinach), and antioxidants (pomegranate, blueberry). Pineapple juice with bromelain may reduce inflammation and support faster recovery from injuries.
Will I still poop on a juice cleanse?
Bowel movements typically decrease during juice cleanses due to minimal fiber intake. Some people experience loose stools initially from increased liquid consumption. Frequency varies by individual and the types of juices consumed during the cleanse.
The London Juice Company team brings together years of expertise in the juice and beverage industry, combining a passion for health and flavour with global distribution knowledge. Our content is crafted to inspire both juice enthusiasts and business owners, offering trusted insights, flavour combinations, and industry trends. We’re dedicated to sharing our love for fresh, natural juices and helping you enjoy the benefits of a vibrant, healthy lifestyle, no matter the season.
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