What Juices Are Good for High Blood Pressure?
Juices good for high blood pressure include beetroot juice (high in nitrates that relax blood vessels), celery juice (contains phthalides for vessel relaxation), pomegranate juice (antioxidants protect arteries), green vegetable juices with spinach and kale (potassium balances sodium), and citrus juices (vitamin C supports vascular health). These heart healthy juice recipes deliver concentrated nutrients that support cardiovascular function when consumed alongside balanced diet and medical guidance.
Managing high blood pressure is one of the most important steps in protecting long-term heart health. While medication and lifestyle changes are often necessary, your diet can also play a crucial role. One natural way to support healthy blood pressure levels is through juicing recipes for high blood pressure that provide hydration, potassium, antioxidants, and plant compounds.
The key isn't just drinking any juice—it's choosing the right blend of vegetables and fruits that are naturally heart-friendly and backed by research.
Quick Answer: Juicing supports blood pressure by delivering concentrated nutrients quickly: hydration reduces strain on heart, potassium-rich ingredients balance excess sodium, natural nitrates from beets and greens relax blood vessels improving circulation, and antioxidants protect vessels from oxidative damage. These combined effects support healthy cardiovascular function naturally.
High blood pressure, or hypertension, is often influenced by:
Juicing can help address several of these factors by delivering concentrated nutrients in a form that's quick to absorb and easy to enjoy.
Why It's Important: Dehydration can contribute to increased blood pressure. When your body lacks fluids, blood becomes more concentrated and harder to pump, increasing pressure on vessel walls.
How Juices Help: Juices made with water-rich vegetables like cucumber (95% water) and celery (95% water) help restore fluid balance, which reduces strain on the heart and supports healthy blood flow.
Best Hydrating Ingredients:
The Relationship: Potassium-rich foods help the body balance excess sodium—a key contributor to hypertension. When potassium intake increases, the body excretes more sodium through urine, reducing blood volume and pressure.
Potassium-Rich Juice Ingredients:
Regularly consuming juices with these ingredients can support more stable blood pressure levels over time.
For more potassium-rich juice options, explore our carrot celery juice recipe guide.
How Nitrates Work: Beetroot and leafy greens are high in natural nitrates. Once inside the body, these convert to nitric oxide, which:
Research Evidence: Studies show beetroot juice can reduce systolic blood pressure by 4-10 mmHg within 2-3 hours of consumption, with effects lasting up to 24 hours.
Best Nitrate Sources:
Learn more about beetroot's powerful effects in our beetroot concentrate guide.
Why Antioxidants Matter: Oxidative stress damages blood vessels and contributes to cardiovascular problems. Free radicals attack vessel walls, causing inflammation and reducing elasticity.
How Antioxidants Help: Antioxidants from fruits like pomegranate, blueberries, and oranges:
Together, hydration, potassium, nitrates, and antioxidants make fresh juices a powerful addition to a heart-healthy lifestyle.
For comprehensive natural healing approaches, read our juice cure guide.
Ready to support heart health naturally? Explore our cold-pressed juice collection for convenient cardiovascular nutrition.
Why It Works: Beetroot is one of the most studied foods for blood pressure support due to its exceptional nitrate content. Carrots add beta-carotene supporting heart and eye health, while apple provides natural sweetness and additional antioxidants. Lemon brightens the flavor and adds vitamin C that enhances nutrient absorption.
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Serving Size: 200-250ml | Best Time: Morning or pre-workout
Nutritional Info: ~140 calories, 33g carbs, 4g fiber, 400mg+ nitrates
This juice is not only beneficial for heart health but also energizing, making it a great option to start your day or fuel exercise.
Why It Works: Leafy greens are among the best foods for lowering blood pressure. They're exceptionally rich in potassium, magnesium, and chlorophyll—all of which support circulation and reduce sodium's negative effects. Combined with hydrating cucumber and celery, this juice is deeply refreshing and therapeutic.
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Serving Size: 200-250ml | Best Time: Any time, especially warm weather
Nutritional Info: ~90 calories, 20g carbs, 4g fiber, 540mg+ potassium
This juice is a heart-friendly powerhouse that can be enjoyed any time of day, especially during warmer months when hydration is extra important.
For more green juice benefits, see our liver cleansing juice recipes featuring detoxifying greens.
Why It Works: Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C and flavonoids, which help protect blood vessels and support healthy circulation. Ginger adds powerful anti-inflammatory properties and improves blood flow, making this juice both refreshing and therapeutic.
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Serving Size: 200ml | Best Time: Morning on empty stomach
Nutritional Info: ~150 calories, 36g carbs, 150mg+ vitamin C
Caution: Grapefruit can interact with certain blood pressure medications. Consult your doctor if taking prescription drugs.
For more citrus-based wellness drinks, explore our winter juices collection with immunity-boosting recipes.
Why It Works: Pomegranate is scientifically proven for its heart-protective antioxidants, while blueberries add anthocyanins that fight oxidative stress affecting blood vessels. This combination creates a vibrant, tangy juice that directly supports cardiovascular health and blood vessel integrity.
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Serving Size: 150-200ml | Best Time: Afternoon or post-meal
Nutritional Info: ~130 calories, 31g carbs, 5g fiber, extremely high ORAC (antioxidant value)
For more antioxidant benefits, read our organic cranberry juice guide.
Why It Works: Celery has been specifically linked to blood pressure regulation thanks to its phthalide compounds, which may help relax blood vessel walls and reduce stress hormones. Cucumber adds superior hydration, while lime and parsley boost flavor and provide additional cardiovascular-supporting nutrients.
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Serving Size: 200-250ml | Best Time: Any time, perfect for hot days
Nutritional Info: ~50 calories, 12g carbs, 3g fiber, 260mg+ potassium
Refreshing and hydrating—perfect for hot days when blood pressure can fluctuate due to dehydration.
Want ready-made heart health support? Try our Aqua Vous hydration blend for convenient cardiovascular wellness.
Recommended Amount: 100-200ml (½ to 1 cup) per day is sufficient
Why It Matters:
Important Principle: Juices should complement, not replace, a diet rich in:
Why: Juicing removes fiber, which is important for heart health, cholesterol management, and satiety.
Golden Rule: Always use natural ingredients without sweeteners
Watch Out For:
Natural fruit provides sufficient sweetness without need for additions.
Timing Matters:
Best Practices:
Optimal Timing:
Pay Attention To:
Important: Always consult healthcare provider before making dietary changes for blood pressure management.
For safe cleansing practices, read about headache prevention during cleanses.
Critical Information About Blood Pressure Management:
While these heart healthy juice recipes can support cardiovascular health, they are not a substitute for:
Call emergency services if you experience:
Important Warnings:
Grapefruit Juice: Can interact with many blood pressure medications (calcium channel blockers, statins). Avoid if taking prescription drugs unless doctor approves.
Vitamin K (from greens): Can interfere with blood thinners like warfarin. Maintain consistent intake and inform doctor.
Natural Diuretics (celery, cucumber): May enhance effects of diuretic medications. Monitor with healthcare provider.
Always:
Never:
For comprehensive natural health approaches, read our juice fast vs water fast guide with safety considerations.
Supporting your heart health doesn't have to be complicated. With these 5 heart healthy juice recipes to help lower blood pressure, you can enjoy refreshing drinks that deliver:
✓ Potassium to balance sodium ✓ Nitrates that relax blood vessels ✓ Antioxidants protecting cardiovascular system ✓ Hydration reducing heart strain ✓ Vitamins and minerals supporting overall wellness
From the earthy Beetroot Carrot Apple Juice to the crisp Celery Cucumber Cooler, each recipe is simple, natural, and designed to complement a heart-healthy lifestyle.
Remember: These juices work best when combined with:
Don't feel like juicing daily? London Juice Company offers professionally crafted cold-pressed juices perfect for cardiovascular support and convenience.
🥕 Fruitti Me – Antioxidant-rich fruit blend
💧 Aqua Vous – Superior hydration for circulation
🥥 RAW Coco Burst – Natural electrolyte balance
🌴 Tropical Dream – Vitamin C and potassium fusion
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👉 Contact Us – Get personalized heart health recommendations
Support your cardiovascular wellness naturally with London Juice Company's premium cold-pressed nutrition.
What juices are good for high blood pressure?
Beetroot juice (nitrates relax vessels), celery juice (phthalides reduce pressure), pomegranate juice (antioxidants protect arteries), green vegetable juices with spinach/kale (potassium balances sodium), and citrus juices (vitamin C supports vessels) are best for high blood pressure when consumed regularly as part of heart-healthy diet.
What BP is too high in pregnancy?
Blood pressure above 140/90 mmHg is considered high during pregnancy and requires immediate medical attention. Severe hypertension (160/110+) poses serious risks to mother and baby. Pregnant women should monitor BP regularly and consult healthcare provider about any elevation above normal range.
How to lower high blood pressure in a child?
Lower child's blood pressure through healthy diet rich in fruits/vegetables, regular physical activity (60 minutes daily), maintaining healthy weight, limiting sodium and processed foods, adequate sleep, and reducing screen time stress. Always consult pediatrician before dietary changes. Juice should be limited to 4-6 oz daily for children.
What fruit brings down blood pressure fast?
Bananas (potassium), berries (anthocyanins), citrus fruits (vitamin C), pomegranate (polyphenols), and watermelon (L-citrulline) help lower blood pressure. However, no fruit works "fast"—effects develop over hours to weeks with consistent consumption. Beetroot juice shows quickest effects (2-3 hours) but isn't technically fruit.
What drinks to avoid with high BP?
Avoid with high blood pressure: alcohol (raises BP), caffeinated energy drinks (spike pressure), high-sodium vegetable juices, sweetened beverages (contribute to obesity), and excessive coffee (temporary BP increase). Also limit diet sodas with artificial sweeteners and any drinks with added salt or sugar.
What is the best drink in the morning for high blood pressure?
The best morning drink for high blood pressure is beetroot juice (nitrates lower BP within hours), followed by celery juice (phthalides relax vessels), lemon water (hydration and vitamin C), green vegetable juice (potassium-rich), or pomegranate juice (antioxidants). Drink on empty stomach for maximum absorption.
How do I get my BP down asap?
To lower BP quickly (within hours): drink beetroot juice (400mg nitrates), practice deep breathing exercises, take prescribed medication as directed, rest in quiet environment, stay hydrated with water, and avoid caffeine/stress. For sustained reduction: exercise regularly, eat heart-healthy diet, maintain healthy weight, reduce sodium, and manage stress. Always consult doctor for persistent high BP.
What fruit keeps your blood pressure down?
Bananas (potassium balances sodium), berries especially blueberries (anthocyanins), kiwi (vitamin C and potassium), citrus fruits (flavonoids), watermelon (L-citrulline converts to nitric oxide), and pomegranate (polyphenols) help maintain healthy blood pressure when eaten regularly as part of balanced diet.
Can high blood pressure cause vomiting?
Yes, very high blood pressure (hypertensive crisis: 180/120+) can cause vomiting, severe headache, vision changes, chest pain, and confusion. This is medical emergency requiring immediate attention. Mild to moderate hypertension typically causes no symptoms. Vomiting with high BP warrants immediate medical evaluation.
What not to drink with high blood pressure?
Avoid alcohol (raises BP), energy drinks (caffeine and stimulants), high-sodium tomato/vegetable juices, sweetened sodas (obesity link), excessive coffee (temporary spikes), grapefruit juice if on BP medication (drug interactions), and sports drinks high in sodium. Stick to water, herbal tea, and low-sodium vegetable juices.
What is the best time of day to take blood pressure?
Best time to measure blood pressure is morning (before eating or taking medication) and evening (before dinner), always at same times daily for consistency. Avoid measuring immediately after waking, eating, exercising, or stressful events. Take multiple readings 1-2 minutes apart and average them.
What can I drink to lower my blood pressure quickly?
For relatively quick BP reduction (within hours): beetroot juice (400-500mg nitrates shows effects in 2-3 hours), hibiscus tea (lowers BP within 2-6 weeks with regular use), pomegranate juice (daily consumption), or water (immediate hydration). No drink lowers BP instantly—consistent healthy habits provide lasting control. Always follow medical advice.
Can celery reduce high blood pressure?
Yes, celery may help reduce high blood pressure. It contains phthalide compounds that relax blood vessel walls and reduce stress hormones. Studies suggest 4 celery stalks daily or equivalent juice (150-200ml) may lower BP modestly. Works best as part of comprehensive heart-healthy diet, not standalone treatment.
How to bring down blood pressure in 15 minutes?
To reduce BP within 15 minutes: practice deep breathing (5-second inhale, 5-second exhale), sit or lie in quiet space, relax muscles progressively, listen to calming music, and stay hydrated. These provide temporary reduction. For sustained control: medication, diet changes, exercise, and stress management are essential. Consult doctor for persistent high BP.
What drink calms the heart?
Drinks that calm heart include chamomile tea (relaxing properties), green tea (L-theanine reduces stress), warm lemon water (hydrating and alkalizing), beetroot juice (improves circulation), and magnesium-rich coconut water (electrolyte balance). Avoid caffeine, alcohol, and sugary drinks that can increase heart rate and stress cardiovascular system.
Should I drink lemon water if my blood pressure is high?
Yes, lemon water is safe and potentially beneficial for high blood pressure. It provides hydration, vitamin C (supports blood vessel health), and alkalizing effect. Drink warm lemon water in morning on empty stomach. However, lemon water alone won't control hypertension—use alongside prescribed treatment, healthy diet, and lifestyle changes.
Which drink is best for high blood pressure?
Best drinks for high blood pressure are beetroot juice (nitrates relax vessels), celery juice (phthalides lower pressure), pomegranate juice (antioxidants), hibiscus tea (studied for BP reduction), green vegetable juices (potassium-rich), and plain water (essential hydration). Consistency matters—drink daily as part of heart-healthy lifestyle with medical guidance.
What is a home remedy for high blood pressure?
Home remedies for high blood pressure include beetroot juice daily, celery juice or stalks, garlic (raw or supplement), hibiscus tea, regular exercise (30 minutes daily), stress reduction (meditation, yoga), adequate sleep (7-8 hours), maintaining healthy weight, reducing sodium, and increasing potassium-rich foods. Always combine with medical treatment and doctor supervision.
What is a home remedy to bring BP down quickly?
For relatively quick BP reduction: drink beetroot juice (works within 2-3 hours), practice deep breathing exercises, rest in quiet environment, drink water for hydration, and take prescribed medication. Long-term control requires consistent healthy habits: daily exercise, heart-healthy diet, stress management, adequate sleep, and maintaining healthy weight. Consult doctor before relying solely on home remedies.
The London Juice Company team brings together years of expertise in the juice and beverage industry, combining a passion for health and flavour with global distribution knowledge. Our content is crafted to inspire both juice enthusiasts and business owners, offering trusted insights, flavour combinations, and industry trends. We’re dedicated to sharing our love for fresh, natural juices and helping you enjoy the benefits of a vibrant, healthy lifestyle, no matter the season.
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